Tuesday, January 22, 2013

Whole 30 Day 1 Rerun

After the holidays and Brandon's crazy travel schedule ended, we decided it was time to revisit the Whole 30 program in order to reset our systems.  We've been keeping pretty close to Paleo (eliminating grains, added sweeteners, dairy, and legumes) and if you've been reading here long, you know how happy we've been with our overall health and well-being.  This round of Whole 30 isn't likely to be as dramatic or difficult as last year, but we are excited about it nonetheless.  It feels GOOD to exercise self-control and to reap the additional benefits of weight loss, more energy, and overall health.

If you're interested, check out Whole 9 Life - Whole 30 Program.

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